YOU’LL SNOOZE JUST LIKE A INFANT AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, watching the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your phone at 2 AM, Although you already know it’s making issues worse?Yeah, you’re not on your own.Rest struggles are true. And guided meditation for snooze could possibly be